EFT Basics
How to tap and what to do if you are not getting the results you want
Are you feeling overwhelmed, stressed, or simply in need of a way to regain your calm and balance? Whether you're a busy parent, a professional juggling multiple responsibilities, or anyone looking to enhance their emotional well-being, this EFT Basics course is here to help!
What You'll Learn in EFT Basics
What is EFT: Uncover the basics of Emotional Freedom Techniques. Learn how this simple yet powerful method can help you manage emotions, reduce stress, and bring about greater emotional balance.
History of EFT: Dive into the origins and evolution of the EFT practice. Understand the scientific and psychological roots of EFT and how it has developed into the practice used today.
EFT Tapping Points: Learn the key points in your body that can unlock emotional balance. I'll guide you through each tapping point, explaining its significance and how it can influence different emotional states.
Effective Phrasing: Master the words that can amplify your EFT sessions. Learn how to create affirmations and phrases that resonate with your personal experiences, enhancing the effectiveness of your practice.
Troubleshooting: Overcome common hurdles and enhance your EFT experience. I'll address typical challenges and questions, providing solutions to ensure your EFT journey is as smooth as possible.
Persistence with EFT: Discover how to maintain and deepen your practice. Learn strategies for incorporating EFT into your daily routine, ensuring long-term benefits and continuous personal growth.
EFT Manual: A comprehensive guide to support your journey. This manual is your go-to resource for everything you learn in the course, complete with detailed instructions, tips, and additional exercises.
Why EFT Basics?
This course isn't just about learning a technique; it's about transforming your life. You'll gain tools to:
Manage stress and anxiety with ease.
Enhance your connection with your children.
Boost your daily productivity and joy.
Real Results from Real People
"I tapped throughout the weekend and I'm feeling much better. Te cough is almost gone đâ, Terez Major
âIâm very new to tapping but I could see results straight away. Itâs so easy to do when me or my children need it.", Loreto
"I tapped before my last 3 interviews and theyâve gone SO well so EFT made a HUGE difference.â, Priya Mahtani
Course Curriculum
Tamara Donn
Accredited EFT Master Trainer | Co-Director, EFT Training Centre | Award-Winning Author | Women's Wellness Mentor
Iâm an EFTi Accredited EFT Master Trainer guiding empty nesters in reinventing themselves as EFT practitioners and support therapists, coaches, and spiritual seekers in integrating EFT into their lives and businesses.
As an award-winning author of Frazzled to Fabulous in 5 Minutes a Day, I help frazzled, overwhelmed mums reclaim their calm, reconnect with their kids, and get more doneâwith joy!
My unique approach blends EFT with Family Constellations, Matrix Reimprinting, the Enneagram, and my signature âtiny action strategiesâ for sustainable success. Whether through 1-1 sessions, retreats, practitioner mentoring, or my Fast Track Professional and Personal Development Programme, I create transformational spaces for deep, lasting change.
Why Iâm More Evangelical About EFT Than Ever
Recently, I fell and broke my nose. Although the swelling and shock were intense, at no point was the pain level more than 3 out of 10 and my experience bliss and gratitude while waiting at A&E (ER) for hours on end can only be put down to the fact that I started tapping continuously from the moment I fell flat on my face. I was stunned by my incredible experience and rapid healing, and so were the people around me. That experience renewed my belief in the power of EFTânot just as a tool for emotional resilience but for whole-body healing.
My Wake-Up Call That Started It All
Years ago, my car broke down on a busy dual carriagewayâthe A41. No hard shoulder, cars speeding past, panic rising. I waited hours for the RAC and police, only to realise later how symbolic it all was: The faster I was trying to go, the slower I was getting anywhere. It mirrored the burnout I was living daily as a mum, professional, and over-stretched woman. That moment was a turning point at which I started putting in place tiny self care and self love (including tapping) that developed over time.
Who I Work With
I specialise in:
- Therapists and coaches integrating EFT into their work
- Empty nesters launching heart-led EFT businesses
- Spiritual and health seekers craving grounded, embodied growth
- Frazzled mums and busy women ready to reclaim calm
- Women through fertility challenges, pregnancy, birth, and motherhood.
Credentials & Background
- EFTi Accredited Master Trainer
- Matrix and Matrix Birth Reimprinting Practitioner
- Family Constellations Facilitator
- Fertility Therapist & Doula
- Enneagram Guide & Birth Art Café Founder
- Creator of the Fast Track Professional and Personal Development Programme
- Author of the award winning Frazzled to Fabulous in 5 Minutes a Day
When Iâm not teaching or tapping, I love walking, hanging out at my allotment, dancing in the kitchenâand yes, the occasional flash mob.
Ready to Go From Frazzled to Fabulous?
Check out my EFT training programmes, book a 1-1 session, or explore my online courses. I'd love to help you take your next tiny action toward calm, clarity, and purpose.
Peter Donn
Accredited Master Trainer | Root-Cause Healing Therapy Creator | Co-Director, EFT Training Centre
Peter Donn is a leading EFT trainer and practitioner with over a decade of full-time experience in Clinical EFT and more than 20 years in the personal empowerment field. Known for his calm, grounded presence and his precision in uncovering the real root of an issue, Peter has supported thousands of people on their path to healing and growth.
His turning point came while working in the corporate IT world. After experiencing a profound sense of injustice and intense anger toward his boss, a friend introduced him to EFT. Sceptical but curious, Peter booked a sessionâand was stunned at the results. The emotional charge dissolved, clarity returned, and he was able to handle the situation with calm and confidence. That single session sparked a lifelong passion to understand, master, and share this transformative tool with others.
Peter is an:
- EFT International Accredited Master Trainer & Advanced Practitioner
- Guild of Energists Accredited EFT Master Trainer
- EFT Universe Expert Practitioner
- Contributing author to The Clinical EFT Handbook
He also trained personally with Roger Callahan (creator of TFT) and Gary Craig (founder of EFT)âgiving him rare insight into the roots and evolution of these methods.
As a practitioner, Peter combines Clinical EFT with:
- Psycho-kinesiology (muscle testing)
- Body focusing
- Matrix Reimprinting
- His own modality: Root-Cause Healing Therapy
Peter never stops learning and refining his tools to support deeper, faster, and longer-lasting transformation. As co-director of the EFT Training Centre, he brings integrity, heart, and depth to every training and mentoring session.
Whether you're just starting your EFT journey or seeking advanced training, Peter is committed to helping you become skilled, confident, and inspired in your use of EFTâfor yourself, your clients, and your life.
When Peter is not teaching or tapping, youâll find him walking in nature, playing the piano or conducting an orchestra on his Oculus!
